New article I wrote for Muscle Insider on Overtraining… Good little questionnaire for yourself and your clients.
Exercise Muscle Testing Seminar – Upper and Lower Body Certification – November 11-12, 2017
Come join me, Dr. Ken Kinakin, for 2 full days of muscle testing for Upper and Lower Body Weight Training Exercises. Learn how to muscle test 40 common weight training exercises to determine if that muscle is functional enough for that exercise, and the rehab exercises to help make it functional.
If you want to take your assessment and training techniques to the next level, this seminar will help give you the tools for you to become a more advanced trainer with increased tools and techniques for yourself and your clients.
Want to take your assessment and training techniques to the next level?
Looking for the tools to help you become a more advanced trainer for your clients?
Want to work with Doctors and Therapists and receive referrals from them?
Interested in increasing your financial value as a trainer to your clients and gym?
Vol.208 – Exercise Muscle Testing Seminar – Upper and Lower Body Certification – Nov. 11-12, 2017
Saturday Nov. 11, 2017 – Upper Body Exercise Muscle Testing
Seminar Topics Include:
1. The Mechanics of Exercise Muscle Testing.
2. Comprehensive Workshop Of Exercise Muscle Testing For The:
Chest
Functional anatomy / Dysfunctional anatomy
1. Barbell bench press muscle test
2. Dumbbell bench press muscle test
3. Dumbbell fly muscle test
4. Incline dumbbell fly muscle test
5. Incline dumbbell bench press muscle test
6. Machine bench press muscle test
Shoulder – Deltoid
Functional anatomy / Dysfunctional anatomy
7. Dumbbell lateral raise
8. Dumbbell shoulder press
9. Machine shoulder press
10. Bent over lateral raise
Biceps
Functional anatomy / Dysfunctional anatomy
11. Barbell curl muscle test
12. Preacher curl muscle test
Triceps
Functional anatomy / Dysfunctional anatomy
13. Close grip bench press muscle test
14. Dumbbell kickback muscle test
15. Lying triceps extension press muscle test
16. One Arm triceps extension muscle test
17. Triceps pushdown muscle test
Forearms
Functional anatomy / Dysfunctional anatomy
18. Reverse curl muscle test
19. Hammer curl muscle test
20. Wrist curl extension muscle test
Saturday Certification Agenda
8:30-9:00am – Registration and Check In
9:00-10:30 – Workshop Chest Exercise Muscle Testing
10:30-12:00 – Workshop Shoulder Exercise Muscle Testing
12:00-1:00 – Lunch
1:00-2:00 – Workshop Bicep Exercise Muscle Testing
2:00-3:00 – Workshop Forearm Exercise Muscle Testing
3:00-4:30 – Workshop Review of Chest, Shoulder, Bicep, Tricep, Forearm Exercise Muscle Testing
4:30-5:00 – Practical Exam
Sunday Nov. 12, 2017 – Lower Body Exercise Muscle Testing
Seminar Topics Include:
1. Advanced Concepts and Techniques of Exercise Muscle Testing.
2. Comprehensive Workshop Of Exercise Muscle Testing For The:
Upper Back – Latissimus Dorsi and Trapezius
Functional anatomy / Dysfunctional anatomy
1. Lat Pulldown muscle test
2. Dumbell One Arm Row muscle test
3. Chin Up muscle test
Lower Back – Lumbar Erectors and Gluteus Maximus
Functional anatomy / Dysfunctional anatomy
4. Back Extension muscle test
5. Unilateral Back Extension muscle test
6. Quadratus Lumborum muscle test
7. Reverse Hyperextension muscle test
Quadriceps
Functional anatomy / Dysfunctional anatomy
8. Squats muscle test – 3 versions – lying – sitting – standing
9. Lunges muscle test
10. Leg Extension muscle test
11. Abductor muscle test
12. Adductor muscle test
Hamstrings
Functional anatomy / Dysfunctional anatomy
13. Leg Curl muscle test – 3 versions – lying face down – lying face up – sitting
Calf – Gastrocnemius, Posterior Tibialis, Peroneus
Functional anatomy / Dysfunctional anatomy
14. Posterior Tibialis muscle test
15. Peroneus muscle test
Abdominals – Rectus Abdominus, Obliques, Transverse Abdominus
16. Hanging Leg Raise – Lower Rectus Abdominus
17. Rope Crunch – Mid Rectus Abdominus
18. Crunches – Upper Rectus Abdominus
19. Twisting Crunches – Obliques
Sunday Certification Agenda
8:30-9:00am – Registration and Check In
9:00-10:00 – Mechanics of Exercise Muscle Testing – Theory
10:00-11:00 – Workshop Upper Back – Latissimus Dorsi and Trapezius muscle testing
11:00-12:00 – Workshop Lower Back – Lumbar Erectors and Gluteus Maximus muscle testing
12:00-1:00 – Lunch
1:00-2:00 – Workshop Quadriceps and Hamstrings Exercise Muscle Testing
2:00-3:30 – Workshop Adductors, Abductors, Calves, Abdominals Exercise Muscle Testing
3:30-4:30 – Workshop Review of Upper Back, Lower Back, Quadriceps, Hamstrings, Calf, Abdominals Exercise Muscle Testing
4:30-5:00 – Practical Exam
This 16 hour hands on workshop of muscle testing will allow you to become proficient enough to start using it on monday morning with your clients. Learn some new techniques and strategies that will help you become a better trainer so your clients will get better results faster.
The number of seats are limited, so sign up today.
Registration Fees
$249.00 – Early Registration Fee till Friday Oct. 27, 2017
$349.00 – After Oct. 27, 2017
$399.00 – At the Door on Nov. 11, 2017
Vol.208 – Exercise Muscle Testing Seminar – Upper and Lower Body Certification – Nov. 11-12, 2017
CanFitPro CEC – 4.0
Location:
Health First Clinic
6981 Millcreek Drive
Mississauga, Ontario, L5N 6B8
Click Here For A Map
Seminar Time:
Nov. 11-12, 2017
8:30-9:00 am -Registration and Check In
9:00-5:00pm – Seminar
Hotel
The Sheraton 4 Points Hotel is a 5 minute walk to the clinic where the seminar is. The hotel rate is about $110.00 canadian or $85.00 american.
Here is the link to the hotel to book.
Cancellation Policy:
Full refunds will be issued up to 3 days prior to seminar.
No refunds for non-attendance
Questions:
If you have any questions, email me at:
swisadmin@gmail.com
Exercise Muscle Testing Seminar – Upper and Lower Body Certification – October 14-15, 2017
Come join me, Dr. Ken Kinakin, for 2 full days of muscle testing for Upper and Lower Body Weight Training Exercises. Learn how to muscle test 40 common weight training exercises to determine if that muscle is functional enough for that exercise, and the rehab exercises to help make it functional.
If you want to take your assessment and training techniques to the next level, this seminar will help give you the tools for you to become a more advanced trainer with increased tools and techniques for yourself and your clients.
Want to take your assessment and training techniques to the next level?
Looking for the tools to help you become a more advanced trainer for your clients?
Want to work with Doctors and Therapists and receive referrals from them?
Interested in increasing your financial value as a trainer to your clients and gym?
Saturday October 14, 2017 – Upper Body Exercise Muscle Testing
Seminar Topics Include:
1. The Mechanics of Exercise Muscle Testing.
2. Comprehensive Workshop Of Exercise Muscle Testing For The:
Chest
Functional anatomy / Dysfunctional anatomy
1. Barbell bench press muscle test
2. Dumbbell bench press muscle test
3. Dumbbell fly muscle test
4. Incline dumbbell fly muscle test
5. Incline dumbbell bench press muscle test
6. Machine bench press muscle test
Shoulder – Deltoid
Functional anatomy / Dysfunctional anatomy
7. Dumbbell lateral raise
8. Dumbbell shoulder press
9. Machine shoulder press
10. Bent over lateral raise
Biceps
Functional anatomy / Dysfunctional anatomy
11. Barbell curl muscle test
12. Preacher curl muscle test
Triceps
Functional anatomy / Dysfunctional anatomy
13. Close grip bench press muscle test
14. Dumbbell kickback muscle test
15. Lying triceps extension press muscle test
16. One Arm triceps extension muscle test
17. Triceps pushdown muscle test
Forearms
Functional anatomy / Dysfunctional anatomy
18. Reverse curl muscle test
19. Hammer curl muscle test
20. Wrist curl extension muscle test
Saturday Certification Agenda
8:30-9:00am – Registration and Check In
9:00-10:30 – Workshop Chest Exercise Muscle Testing
10:30-12:00 – Workshop Shoulder Exercise Muscle Testing
12:00-1:00 – Lunch
1:00-2:00 – Workshop Bicep Exercise Muscle Testing
2:00-3:00 – Workshop Forearm Exercise Muscle Testing
3:00-4:30 – Workshop Review of Chest, Shoulder, Bicep, Tricep, Forearm Exercise Muscle Testing
4:30-5:00 – Practical Exam
Sunday October 15, 2017 – Lower Body Exercise Muscle Testing
Seminar Topics Include:
1. Advanced Concepts and Techniques of Exercise Muscle Testing.
2. Comprehensive Workshop Of Exercise Muscle Testing For The:
Upper Back – Latissimus Dorsi and Trapezius
Functional anatomy / Dysfunctional anatomy
1. Lat Pulldown muscle test
2. Dumbell One Arm Row muscle test
3. Chin Up muscle test
Lower Back – Lumbar Erectors and Gluteus Maximus
Functional anatomy / Dysfunctional anatomy
4. Back Extension muscle test
5. Unilateral Back Extension muscle test
6. Quadratus Lumborum muscle test
7. Reverse Hyperextension muscle test
Quadriceps
Functional anatomy / Dysfunctional anatomy
8. Squats muscle test – 3 versions – lying – sitting – standing
9. Lunges muscle test
10. Leg Extension muscle test
11. Abductor muscle test
12. Adductor muscle test
Hamstrings
Functional anatomy / Dysfunctional anatomy
13. Leg Curl muscle test – 3 versions – lying face down – lying face up – sitting
Calf – Gastrocnemius, Posterior Tibialis, Peroneus
Functional anatomy / Dysfunctional anatomy
14. Posterior Tibialis muscle test
15. Peroneus muscle test
Abdominals – Rectus Abdominus, Obliques, Transverse Abdominus
16. Hanging Leg Raise – Lower Rectus Abdominus
17. Rope Crunch – Mid Rectus Abdominus
18. Crunches – Upper Rectus Abdominus
19. Twisting Crunches – Obliques
Sunday Certification Agenda
8:30-9:00am – Registration and Check In
9:00-10:00 – Mechanics of Exercise Muscle Testing – Theory
10:00-11:00 – Workshop Upper Back – Latissimus Dorsi and Trapezius muscle testing
11:00-12:00 – Workshop Lower Back – Lumbar Erectors and Gluteus Maximus muscle testing
12:00-1:00 – Lunch
1:00-2:00 – Workshop Quadriceps and Hamstrings Exercise Muscle Testing
2:00-3:30 – Workshop Adductors, Abductors, Calves, Abdominals Exercise Muscle Testing
3:30-4:30 – Workshop Review of Upper Back, Lower Back, Quadriceps, Hamstrings, Calf, Abdominals Exercise Muscle Testing
4:30-5:00 – Practical Exam
This 16 hour hands on workshop of muscle testing will allow you to become proficient enough to start using it on monday morning with your clients. Learn some new techniques and strategies that will help you become a better trainer so your clients will get better results faster.
The number of seats are limited, so sign up today.
Registration Fees
$249.00 – Early Registration Fee till Friday Sept. 29, 2017
$349.00 – After Sept. 29, 2017
$399.00 – At the Door on Oct. 14, 2017
CanFitPro CEC – 4.0
Location:
Health First Clinic
6981 Millcreek Drive
Mississauga, Ontario, L5N 6B8
Click Here For A Map
Seminar Time:
October 14-15, 2017
8:30-9:00 am -Registration and Check In
9:00-5:00pm – Seminar
Hotel
The Sheraton 4 Points Hotel is a 5 minute walk to the clinic where the seminar is. The hotel rate is about $100.00 canadian or $75.00 american.
Here is the link to the hotel to book.
Cancellation Policy:
Full refunds will be issued up to 3 days prior to seminar.
No refunds for non-attendance
Questions:
If you have any questions, email me at:
swisadmin@gmail.com
SWIS 2016 Video Sale Ending
SWIS 2016 Video Sale is ending tonight at midnight. If you want to get the videos tonight at a much reduced price….click below to get the link and information.
https://swisvideo.com/products/swis-symposium-2016-video-bundle
SWIS Nutrition Panel – Supplements and Steroids – Myths, Misconceptions and the Truth
A few times in my life I have had a “Holy Smoke” moment in my life…this is one of them…I was in the states for a seminar recently (what a shock) and read through the latest Muscular Development magazine at the airport and found this article by Rick Collins about the SWIS Nutrition Panel – Supplements and Steroids – The Myths, Misconceptions and the Truth…And it just hit me what I put together and the magnitude of it…sometimes we just get so focused on putting things together and make sure it all runs well that you don’t take a step back and see what you created…this article made me step back and be grateful for all the presenters who showed up to the presentation and were as transparent and authentic as possible…Thank you.
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